mental health
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Do they serve a purpose? On occasion there are situations in life that are difficult to turn off at night, when we try to sleep. For some this is a nightly occurrence. We trick ourselves into thinking if we can get the right answer to the racing thoughts they will settle down and sleep will…
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We say we want to change but do we really? The main impetus for change is pain and discomfort. When is the last time you said to yourself my life is great just the way it is so let me change. The more likely scenario is I am in pain, emotional or physical, so let…
Stress does not exist! 