stress
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What are values and how do they serve us? For the purpose of this post, I am referring to values that we hold inside. The standards by which we measure our own and others’ behaviors. We often do not think of them when making random decisions such as that person is being ridiculous or stupid…
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Do they serve a purpose? On occasion there are situations in life that are difficult to turn off at night, when we try to sleep. For some this is a nightly occurrence. We trick ourselves into thinking if we can get the right answer to the racing thoughts they will settle down and sleep will…
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We say we want to change but do we really? The main impetus for change is pain and discomfort. When is the last time you said to yourself my life is great just the way it is so let me change. The more likely scenario is I am in pain, emotional or physical, so let…
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As a therapist my words are open to a great deal of interpretation, every day, by many people. There are words we all use every day that have different meanings to the person using them. If I ask 100 people to define stress, I will get 100 definitions, none of which may match my definition.…
Stress does not exist! 